Some white noise machines can reach up to 85 decibels, which is over OSHA’s limit for eight hours of safe noise exposure. You want to drown out distractions, but the machine’s white noise shouldn’t go above 50 decibels. Your noise machine shouldn’t be too loud. ![]() Before choosing a white noise machine, decide if white noise is what you need to catch some Z’s, or if the lullaby of Mother Nature would do a better job of helping you get to sleep. Some models also offer machine sounds like washers, electric fans, or air conditioning units, and everyday ambient soundscapes like muted chatter or traffic sounds. Some machines use pink noise-which is deeper than white noise-or natural sounds like ocean waves, rainfall, rustling leaves, and waterfalls. White noise machines differ widely in the types of sounds they offer. The best sound machine for you will be largely based on the different sound modes each unit offers. If your device will never move from your bedroom dresser, size may not matter as much. If you live a nomadic lifestyle or have a tiny nightstand, a smaller model may be the best white noise machine for you. White noise machines designed for travel are smaller and lighter than models intended for stationary use.īefore buying a white noise machine, decide how and where you are going to use it. Heavier models weigh 12 to 15 ounces, while lighter ones weigh 5 to 6 ounces. White noise machines rarely exceed 7 inches in width, length, or height. Keep reading to learn how to navigate the selection. No need to lose sleep over selecting the best white noise machine for your needs. ![]() The popularity of these handy devices means there are lots of models with a range of features on the market. Photo: What to Consider When Buying a White Noise Machine
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